It's that time of year when colds, flu and COVID are on the rise. Help stop the spread of germs by following these steps:

 

1. WASH your hands often in warm, soapy water for at least 30 seconds.

2. COVER your mouth and nose with a tissue or your elbow when you sneeze or cough.

3. DON'T TOUCH your eyes, nose or mouth.

4. AVOID contact with those who are sick.

5. CLEAN and disinfect frequently-touched surfaces.